Contact VitalIce, individual & group courses - Wim Hof Method, Movement, Breathing
Write to VitalIce®
To follow our news !
Subscribe to our newsletter. Communications only once or twice a month.
TYPICAL DAYS - WEEKEND / RETREAT
Day 1
Welcome - 1:00 pm
Welcome drink
Presentation Circle
Program
The Wim Hof Method - Part. 2
*What - Why - How - Who?
Team Building - 1:30 pm
*Cognitive games
*Warm up - balance - movement - ATB
*Movement - Animal Flow
Q&A - 4:30pm
*Break
*Dynamic exchanges-Questions-Challenges-Exercises
History The Wim Hof Method
*A little history
*The founder & us
*The 3 pillars
Breathing circle
*5 techniques to prepare for sleep
The Breath
*The basic WHM exercise & its keys
*Preparation of the breathing space
*WHM Breathing Circle - 40mn
Exposure to cold
*Our physiology in the face of cold (Cardiovascular system)
*The shock of cold
*Ice bath
Free evening
Day 2
Shadow Yoga or QI GONG - 8h00
*Shadow Yoga class with Roni
or
*QI GONG class with Andreas
Break - 12:30 pm
*Collation and preparation of bags
Meditation in the cold - 8:40 am
*Breathing fire
*Toumo
Hiking - 1:30 pm
*Start for a hike in the cold (t-shirt and shorts)
Breakfast - 9:15 am
Free
Movement - Animal Flow - 10h00
*Warm Up
*Paired games
*Movement - Animal Flow
Science & Theory - 5:30 pm
*Stress - How it works
*The immune system
The Breathing Space - 11:00 am
*Functional breathing: e.g. Oxygen Advantage
*Work on the 3 breathing spaces : ex. Pranayama
*WHM Breathing 30 min
Evening meal - Free evening
