Monday, Tuesday, Thursday and Friday, 10 a.m. to 12 p.m.
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Welcome drink
Presentation Circle
Program
*What - Why - How - Who?
*Cognitive games
*Warm up - balance - movement - ATB
*Movement - Animal Flow
*Break
*Dynamic exchanges-Questions-Challenges-Exercises
*A little history
*The founder & us
*The 3 pillars
*5 techniques to prepare for sleep
*The basic WHM exercise & its keys
*Preparation of the breathing space
*WHM Breathing Circle - 40mn
*Our physiology in the face of cold (Cardiovascular system)
*The shock of cold
*Ice bath
Shadow Yoga or QI GONG - 8h00
*Shadow Yoga class with Roni
or
*QI GONG class with Andreas
Break - 12:30 pm
*Collation and preparation of bags
Meditation in the cold - 8:40 am
*Breathing fire
*Toumo
Hiking - 1:30 pm
*Start for a hike in the cold (t-shirt and shorts)
Breakfast - 9:15 am
Free
Movement - Animal Flow - 10h00
*Warm Up
*Paired games
*Movement - Animal Flow
Science & Theory - 5:30 pm
*Stress - How it works
*The immune system
The Breathing Space - 11:00 am
*Functional breathing: e.g. Oxygen Advantage
*Work on the 3 breathing spaces : ex. Pranayama
*WHM Breathing 30 min
Evening meal - Free evening
2022 VitalIce - Individual & group workshops - Wim Hof Method, Movement, Breathing
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