"When your body feels safe again, life becomes a choice once more."

Take Back Control of Your Life

without fighting against yourself.

And without going through

complicated methods.

Become strong, clear, and magnetic.

"When the body feels safe again, life becomes a choice once more."

Take Back Control of Your Life

without fighting against yourself.

And without resorting to complicated methods.

Become strong, clear, and magnetic.

View the workshops

GETTING STARTED

safe and sound, at home

You don't need an internship to get started. You need the right tools—and to know how to use them.

I'm pre-ordering my ICE SAFE™ kit

ICE SAFE™ + the Icepool VitalPOD

Your first immersion—guided, safe, and at your own pace—with me!

👉🏻 A professional cold bath delivered right to your door (pre-orders; see terms and conditions)

👉🏻 A comprehensive training program so you'll never go in blind.

What you'll get:

  • The VitalPOD

    High-performance cold bath, sleek design, withstands temperatures down to -25°, compatible with a refrigeration system (sold separately). Designed to last and fit into your space.

  • The ICE SAFE™ Training Program

    I'll teach you the protocols

    basic security, management

    temperature, duration of exposure, and contraindications.

    Everything I Wish I'd Known Before My First Immersion Experience.

"Let the cold begin with me—in complete safety."

Introductory price: 299€ (value: €399)

"Well-being isn't a luxury we treat ourselves to, but a gift we owe ourselves"

A space just for you, every step of the way

Whether you're just starting out or ready to take it to the next level: there's a place for you!

I choose my starting point

1 Call with Me

For the woman who is looking for

to understand,

to name, to take stock.

✨ She leaves with material to work on on her own,

✨ A short guide,

✨ Practical suggestions.

Call for Clarity

Wellness Mantra

An immersive women's circle.

A unique experience, designed for women who want to start

explore their strengths through:

✨ Cold,

✨ Breathing,

✨ Yoga Nidra. 

Women's Workshop

ICESAFE

Your Complete Starter Kit

the cold, safe at home.

The ice pool + training for

Never go into the water

without knowing what you're doing.

Take your first steps in the cold, safely, with

A comprehensive guide to

guide you through every step.

The Cold

RESET

The Vitalice Signature Program.

Structured, long-term support for women who are ready to profoundly transform their relationship with their bodies, their energy, and their nervous systems.

RESET (in progress)

BUT BEFORE we go any further, I'd like to briefly introduce myself to you…

My name is LeeLoo.

Former Wim Hof-certified instructor,

educated in the Netherlands and Poland.

Hundreds of women and men

supported since 2019 through the cold,

breathing and movement.

As someone who is highly sensitive myself—I know what it’s like to feel everything too intensely and to search for a sense of grounding that really holds.

Since 2025, I have been working exclusively with highly sensitive women

who want to turn their sensitivity into strength, without fighting against themselves.

The cold doesn't cut corners.

He isn't asking you to be perfect, strong, or brave.

It just shows you, with disconcerting clarity, what

You already are.

From the outside, you've got it under control.

You're holding on. You're moving forward.

But on the inside, it's a roller coaster ride.

One day you're bursting with energy. The next day you're a total wreck.

You give a lot. Too much. To your work, to your family, to those who need you.

And when you finally have a moment to yourself —you fill it with something else useful.

Because deep down, you don't really know what "taking care of yourself" means.

Or rather—you know. But you don't dare.

You've been looking for solutions for a long time.

You've tried everything. And you're still tired.

Not lazy— exhausted. It's not the same thing.

You looked for ways to deal with the cold.

And everything you found was like challenges involving men screaming in ice-cold baths.

❌ Not for you. Not for what you're going through.

You just want a place where your sensitivity isn't something that needs to be fixed.

Where your intensity is welcomed, not judged.

Where someone understands—truly understands—what it's like to feel everything too intensely while appearing strong to everyone else.

You've come to the right place.

"You're not exhausted because you're weak. You're exhausted because: your body no longer feels safe."

You're making progress. You're doing what you need to do.

But on the inside… things aren't quite adding up anymore.

👉🏼 You made it

👉🏼 You've adapted

👉🏼 But your nervous system has been on high alert for too long

❌ Fatigue that sets in even after a good night's sleep.

❌ A racing mind

❌ Other people's thoughts and emotions,

❌ All that stuff you take in without filtering it

❌ Trouble making a decision

❌ Fear of being seen.

That tense body of yours that you can't

no longer really livable.

And that strange, somewhat embarrassing feeling: you feel everything so intensely… and yet you feel so disconnected from yourself.

You know something has to change.

Not by pushing yourself any harder.

Not by hardening yourself.

By finally learning to work with who you are.

What You Won't Find Here

No stopwatch. No rankings.

Not "colder than last week."

No performance goals to meet. No fears to force yourself to overcome.

Just simple, carefully chosen, step-by-step tools. And a deep conviction:

“When the body feels safe again, life becomes a choice once more.”

I'm stopping you right now!

The cold I teach: it is not a trial to be endured.

Not a challenge. Much less a feat.

This might be the first time in your life that something brings you back to yourself— completely.

🧘🏽‍♀️ It's a trigger.

🧘🏽‍♀️ An immediate return to the body.

🧘🏽‍♀️ A reset of the nervous system.

🧘🏽‍♀️ A space where your mind comes to a stop… and where you reconnect with yourself.

I'm going to tell you a secret that only sensitive initiates are able to perceive: "When you step into cold water, the mind stops. Not because you're asked to. Because it no longer has a choice." And yet, this space outside

"Time—that's where it all begins: THE CHOICE..."

There are no longer any thoughts from others.

Plus the list of things you should have done. Plus the anxieties you keep to yourself. Plus the noise.

Just you. Your breath. Your living body.

And then you realize that, for once in your life:

You have a choice.

The choice to do it—or not to do it.

The choice between hot or cold, between well-being or

feeling unhappy, growing... or stagnating.

To go through discomfort and then shine, or to never step outside the four walls that keep you trapped in your so-called “comfort zone,” where nothing ever happens.

Combined with breathing, this practice becomes something rare for a hypersensitive woman: a place where your intensity is no longer a problem to manage—it becomes your compass.

You'll leave feeling different—more grounded, more clear-headed, more like yourself.

Relieve Stress

Quickly

The cold takes effect instantly

the parasympathetic nervous system—the one that tells the body , "you’re safe."

Within a few seconds of immersion,

Cortisol levels drop, the mind clears,

and this chronic tension that

you wear it without even noticing it

is starting to ease up.

Not just another technique to learn. More like a switch.

Regain Your Energy

Exposure to cold triggers

a release of norepinephrine—up to 300%, according to studies.

The result: clean, steady energy—nothing like the rush from a cup of coffee. For hypersensitive women who wear themselves out absorbing other people’s energy,

It's often the first time they feel a sense of vitality that comes from within.

Get back on a clear path

When the mind comes to a halt—even for just 90 seconds—something falls back into place. The cold creates a rare kind of space: one where you can finally hear your own voice, free from the noise of others. Many women emerge from their first immersion with a clarity they haven’t felt in years. Not magical answers. Just their own voice, audible once again.

THE VITALICE APPROACH isn't just another method. It's a different path.

Sensitivity as a Strength.

Many women come here after years of adapting, understanding, and doing

efforts. Without always being able to name

which wears them out.

What I see, time and time again: a nervous system that has learned to survive—not to live.

The body has recorded it all: the tensions, the relationships that fall apart, the suffocating environments.

The mind can understand. But the body needs to experience something else in order to heal.

That's where the work with Vitalice begins.

Some feedback on their experience with Vitalice

Several Ways to Discover the World of Vitalice

Whether you're just starting out or ready to take it to the next level—there's a place for you.

Discover ICE SAFE™ + VitalPOD

LEVEL 1

Want to get started at home, safely, and at your own pace? Cold bath kit + guided training.

Starting at €299 → Learn more about ICE SAFE™

I'm experiencing Mantra Wellness Circles & Workshops

LEVEL 2

An immersive group retreat in nature. Cold, breathing exercises, Yoga Nidra, women’s circle. In-person — Drôme & Rhône-Alpes

→ See upcoming dates

I'm changing

RESET Program

LEVEL 3

(coming soon) The Vitalice signature program. A structured, long-term support program for women ready to make a profound change.

→ Join the waiting list

Before I continue, I'd like to explain why I'm here talking to you about hypersensitivity and nervous system regulation

My Background

A few years ago, I was a single mom of two boys—exhausted by an unstable life filled with sleepless nights, chronic stress, and that mental load that never really lets up.

I was just living to survive. Without ever stopping to ask myself what I wanted.

I wasn't the kind of woman who would break down. I fought back. I held on. I handled it.

But inside, I felt everything— too intensely, for too long, too deeply. Other people’s emotions, the invisible tensions, that vague sense of not quite belonging in the world of“normal” people.

I didn't know yet that it was

my hypersensitivity. I just thought

that something wasn't quite right with me.

Then a difficult personal turning point forced me to make a choice: give in to despair, or find something solid to hold on to. That's when the Wim Hof Method changed everything.

Not gradually. All at once. The first time I dove into the cold water, something fell back into place —a clarity, a sense of being present with myself that I hadn’t felt in years. Within a few weeks: renewed energy, a calmer mind, a body I felt at home in once again.

Convinced by what I was experiencing, I went to train directly with Wim Hof and his team—first in the Netherlands, then in Poland. Not just to check a box, but to gain a deep understanding of what was happening in the body, in the nervous system, and in that alchemy between cold, breath, and the mind.

Since 2019, I have guided women and men through this practice. And over the years, one thing has become clear:

Highly sensitive women —those who feel everything too intensely, who absorb others’ energy, who experience their emotions as if they were a storm—are the ones who undergo the most profound transformation in the cold.

Not because they're braver. Because they're already wired to feel what the cold reveals. So since 2025, it's to them that I speak. Entirely.

My approach is gentle and immersive,

rooted in nature. Every cold bath, every breathing cycle is a

an invitation to listen rather than to force,

to be explored rather than conquered.

Wellness Mantra, Women's Circle

What They Experienced, in Their Own Words 👇🏻

Thank you for your generosity and

This cocoon you create… so gentle and comforting.
I had an incredible evening, with a real sense of comfort and inner warmth.
Even though it was 0°C outside, I felt deeply at peace. Thank you

On Sunday morning, I had a rude awakening

Almost magical. I felt filled with love, tenderness, and serenity.

I lay there for a while,

to savor this moment…
Then the memories of the previous day came flooding back,

as a matter of course.

My day went as usual,
but something had changed.

That feeling when I woke up… was profoundly different.
And above all, unforgettable.”

"I felt that connection to my body that I had forgotten.
That evening, an intense warmth flowed through me,
as if I had rediscovered a presence."

And this morning, when I woke up…
an indescribable feeling:
I felt fully alive.”

You feel everything more intensely

stronger than the others. What if it were

What is your greatest strength?

The cold doesn't ask you to be strong.

It shows you that you already are.

Support that respects who you are—to help you regain clarity and energy and feel fully like yourself.

You've made it this far. Something inside you recognized something.

Maybe you've been feeling everything too intensely for a long time.

Maybe you're looking for something that will really hold you in place.

Maybe you've never dared to try cold water because everything you saw looked like a challenge for guys in their underwear.

It's different here.

No performance.

No judgment.

No "stronger than last week."

Just you, with a body that’s learning to feel safe, a breath that’s becoming your ally again, and a practice that grows with you.

The first step doesn't have to be a big one.

He just needs to be yours.

→ Discovering ICE SAFE™ — "Start at home, safely"

→ I'm joining a Wellness Mantra group — "experience it as a group"

→ I'm joining the RESET waiting list — "I'm ready to take it to the next level"

FAQ — The Real Questions to Ask Before You Get Started

"I've never tried cold therapy—is it really something I can do?"

ICE SAFE™ was designed for absolute beginners—not necessarily for those who are already experienced. The program covers every step to facilitate a gradual and gentle introduction to the cold.

You learn the protocols before getting in the water. You choose your water temperature. You go at your own pace, without ever pushing yourself too hard.

"I'm afraid of doing it wrong—how do I know if I'm doing it right?"

This is one of the most frequently asked questions—and the most legitimate one.

The ICE SAFE™ training covers exactly that: signs that you're on the right track, duration of exposure, temperature management, bodily signals to watch for, and contraindications.

You never go into the water without knowing what you're doing.

"Is the cold suitable for women—for my cycle, for my physiology?"

Cold therapy works differently depending on the phase of your cycle—and that’s something most cold therapy coaches never mention.

My approach takes this reality into account. We adapt

Adapt the exercise to your body as a woman—not the other way around.

"I'm highly sensitive / have ADHD / am gifted—will I be able to handle it?"

Not only will you be able to persevere—but you'll likely bring about a more profound transformation than you can imagine.

Neurodivergent people have an emotional sensitivity that becomes an extraordinary asset in this practice. It’s not an obstacle. It’s your starting point.

"I went through a tough time—burnout, a toxic relationship, depression. Is this really for me?"

Yes. That is, of course, if you feel that the time is right. No one can determine when “the time is right” for you. But let me tell you one thing: when that time comes, it will be just right for you. The cold creates the conditions for your nervous system to learn to feel safe—perhaps for the first time in a long time. We take it step by step, gently and gradually.

"Can I practice on my own at home without any risk?"

Yes—as long as you're properly guided. That's exactly what ICE SAFE™ is for. I'll give you

the perfect guide for getting started on your own,

Plus, a strong community. You're never alone when faced with cold water and not knowing what to do. And if you want to enjoy the experience in a group setting surrounded by nature, the Wellness Mantra circles are here for that.

"What if I don't like it?"

Cold weather isn't for everyone in the

in the same way—and that's normal. What few people realize is that it can be fully customized, and in the training course I'll explain how. This Icepool is scalable; you can use it in several ways. You have 30 days to try it out, and if it really isn't right for you, you'll get a refund (see the refund policy).

It’s always best to learn to listen to your body rather than push it too hard. If full immersion isn’t for you right now, there are other, more subtle ways to get started that are covered in the training.

Start your Vitalice adventure

Schedule a "Diagnostic" call

BOOK NOW

See you soon in Nature

“When the body feels safe again, life becomes a choice once more.”

I support women in

to rebuild their inner sense of security after toxic relationships or profound exhaustion, through the body.

When the body feels safe again,

Life becomes a choice again.

SERVICES

Let's take stock

Diagnostic Calls

Online Training Courses

In-Person Internships

Refrigeration Store

SUPPORT

  • +33 6 29 62 93 93

  • vitalicelab@gmail.fr