This introductory course is the perfect way to start your personal journey with powerful, simple and effective tools.
Today I see them as a basis for improving your energy and well-being on a daily basis.
Everyone should know them to feel better!
The workshop is held in a small group and enables participants to acquire and validate the basics ofcold immersion, Switch breathing and mindset to achieve their goals.
But also to answer the essential questions of these practices: conscientiously and safely!
In 6 hours of training :
I'll introduce you to the basics of breathing
I'm teaching you to invite the cold into your life
My methodology is clear and ultra-progressive. I stick to it! I never push: I invite. Everyone is free to try or not.
During the initiation, I'll also help you to use what you've learned in your everyday life.
I believe that the majority of people who stop, do so because they don't know how to take advantage of their environment and create habits with new tools.
The Utopia Wood wants to be a parenthesis of appeasement, of reconnection to nature, in resonance with our childhood dreams, in the spirit of the definition given by Theodore Monod "Utopia is not the unattainable, but only the unrealized". The Utopia Wood is a wooded area of nearly two hectares located next to the hamlet of Parlanges, in the Commune of Chabeuil.
Bought by Philippe Rouvière in 2004, the Utopia Wood has gradually become a place of welcome for friends, an ideal place to garden and come and recharge your batteries in the middle of nature.
This private space of 2 hectares includes :
-5 cabins hidden in the park
-The Little Prince Round Room
*15 people welcome
-The Ecureuil room with kitchen and sanitary facilities
*25 people welcome
tables, chairs, mattresses, zafous, duvets, hi-fi system, video projector
-dry toilets
-private parking
The place has unusual lodgings, contact directly the owners: leboisdelutopie@gmail.com
For me, nature is my teacher, my work space and my place to recharge my batteries. It allows us to experience ourselves in a truly radical and straightforward way. It's a shortcut, a direct route to our innate potential for adaptation and self-improvement. Anyone can experience it, with no diploma, no prerequisites. It's also extremely rich in stimuli, amplifying the neurological and sensory work of the cold immersion experience.
We are 2 instructors (formerly) certified in Wim Hof Method; and more recently in Breathwork. Lovers of Nature; constantly on the lookout for tools and new perspectives to help old paradigms evolve.
Respectful of everyone's differences and choices, we make every effort to provide a safe environment for our courses, and show adaptability and respect for everyone.
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