Practical information

Going too fast

This is the number 1 mistake made by people who are passionate and excited by this new discovery. Some novice practitioners tend to rush into the Wim Hof method. There are several reasons for this, but above all the "dopamine" effect. This method holds great promise for our abilities and our human potential. Naturally, we want to shift gears in a hurry. It gives great results, and quickly. The other side of the coin is the desire to progress only vertically: "What's the next step, the next level? How can I stay longer in the cold? Or maintain my respiratory apneas longer?" etc. WHM isn't just about "more", it's about "better". It's crucial to start slowly and avoid trying to force things from the outset. Harmonious evolution is the key to a healthy, long-term practice.

Lack of proper preparation 

Appropriate physical and mental preparation is essential in the Wim Hof method. It's important for newcomers to devote time to this preliminary stage before starting their practice. On training courses, I often insist on before, during and after, which are the 3 crucial phases that make up the whole of the preparation.

Breathing not under control or falling off rapidly

Breathing plays a central role in the Wim Hof Method. Some may find it difficult to master the appropriate breathing technique, which can influence their experience. Many also prefer the cold immersion aspect for its rapid feedback: you get the effects in 2 minutes instead of 30 with breathing. Breathing can also give more variation in terms of feel.

Lack of concentration

The Wim Hof method requires special concentration and attention. Beginners may find it difficult to concentrate on their breathing or their body during the exercise. The practice may lack interest if you don't fully understand what you're doing and how it evolves over time (particularly in terms of how it feels at the beginning, which fades over time).

Not maintaining regularity

Regular practice is fundamental to achieving results with the Wim Hof method. Some beginners may tend to skip sessions or not practice often enough. In the first 3-6 months, regular practice provides more effects than occasional practice... As with everything, having a clear objective and regularity guarantee results. There are lots of little tricks you can use to boost your regularity, including setting up a good habit step by step.

Do not follow instructions

It's vital to follow the Wim Hof instructions carefully, so as to practice correctly and safely. We see recurrent pitfalls of people who, by burning through the steps, also forget the practice framework and the key steps. The greater our awareness of what we're practicing, the better we'll perform it. Find out more - there's a wealth of information out there!

Not adapting to change

The Wim Hof method can present challenges for new practitioners. It's important to adapt to the physical and mental changes that can occur during practice. And yes, there's no such thing as linearity, especially when you're dealing with bodies and people. They are constantly evolving. So don't worry if you notice changes throughout your practice. However, certain changes could be warnings that our capacity to adapt has been exceeded. Keep in mind that a personal follow-up can be made in this sense, to distinguish expected evolutions from those to be avoided.

Ignoring side effects

Some practitioners may experience undesirable side-effects during practice (tinnitus, arrhythmia, sensations in certain areas of the horn). It is crucial to take these effects into account and consult a health professional if necessary. This may indicate either over-intense practice, or a temporary or permanent incompatibility with one of the pillars of the method (cold or WHM breathing).

Neglecting hydration

The fast, deep breathing of the Wim Hof method can lead to dehydration. It is therefore essential for practitioners to stay hydrated during and after practice. Not practicing safely: The Wim Hof method carries certain risks, especially for people with certain medical conditions. It is essential to ensure that you practice in complete safety, and to consult a health professional before starting. There are also risks associated with working out in nature. 

Long and happy practice to all! Lydie-Anne Laville